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The Studio

What is pilates?

 

Pilates is a form of gentle exercise that encompasses strengthening, stretching and balance movements aimed at rehabilitating the body.

At C4PH we specialise in ‘Clinical Pilates’, which is Pilates aimed at those who currently have or previously had musculoskeletal conditions, such as back pain, neck pain, or arthritis. Classes will prioritise your alignment, balance, breathing, coordination and core control which will ultimately develop strength and endurance in your body.

Pilates is the perfect exercise to complement chiropractic care as the exercises are designed to promote greater flexibility and mobility, whilst properly protecting your spine.

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Pilates at The Centre for Positive Health

Pilates classes at The Centre for Positive Health are run from our on-site, purpose built Pilates studio ‘The studio@C4PH’. Completed in 2020 the new studio building is equipped with high quality mats and equipment and full length studio mirrors to help aid your Pilates experience. Small class sizes ensure each individual receives the attention they require to work within their own ability and safely reach their potential. As always, our aim is to help each patient ‘Get Better and Stay Better’.

The studio

Instructors 

Pilates at The Studio@C4PH is managed and led by Jenn Bertoia, a qualified Pilates instructor with additional certifications in Equipment Pilates and Pre & Post-natal Pilates. If you are an existing patient at the practice you may have already met Jenn who offers Sports Therapy at the clinic. All our instructors share the same ethos and strive for the same high quality Pilates experience designed to safely help patients reach their potential and ‘feel better and stay better’.

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Pilates programmes we offer

All Pilates classes are offered in 12 week programmes. 12 consecutive classes enables participants to start feeling the positive results from their Pilates classes. Committing upfront to 12 weeks is the best way to start your Pilates journey and get the results you want.

We also offer a 12 week postnatal Pilates programme for Mothers and Babies (8 week postpartum and not crawling babies).

This programme will help you start to understand your body again after the birth of your baby. Each class will address different key areas of the body that will be under extra tension due to feeding and tending to your new family member. Classes will also start to strengthen your body again whilst spending quality time with your child. Small class sizes ensure each participant gets the attention they require to aid their road to recovery.

It is also a lovely opportunity for getting out with your little one and meeting other Mums in a relaxed environment. Classes are slightly longer to allow for Mothers to tend to their babies needs.

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Private and Semi-private classes

We also offer private Pilates sessions for those who require extra care or for those who would like the ultimate tailored Pilates experience. Sole use of the studio space and your own personal instructor allows for the highest quality Pilates training.

For those who would like to train with a friend or family member we offer semi-private Pilates sessions.

If you’d like to find out availability for any of these current classes, or to register your interest, then please email: studio@c4ph.co.uk or ring Reception on 01952 242596.

12 week Pilates programmes: £180

Private and two person Pilates:

Private £50 or £450 as a package

Semi-Private £80 or £720 as a package

*(Purchased individually or as a package of 10 with a discount of 10%.)

The Studio

Get In Touch

For general enquiries please use the contact form, or if you're ready to book an appointment call us on 01952 242596 during office hours.

Centre For Positive Health
13 Whitchurch Road
Wellington, Telford
TF1 3DS

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm

13 + 9 =

Registered in England and Wales No: 4032574. For details on privacy & CCTV policy please click here. Copyright The Centre for Positive Health Ltd. 2020.